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Web Can You Have Honey On Keto. Can you have honey on a keto diet. Still no, but that doesn’t mean honey is bad for you or can’t be part of a healthy diet. Web a tablespoon of raw honey has 17 grams of net carbohydrates, 16 of which are simple sugars. Small Amounts Of Vitamins And Minerals. 82% sugar, 40% of which is fructose. Any kind of sugar, even natural ones like honey can spike your insulin levels and kick you out of ketosis.
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