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Web Answer From Katherine Zeratsky, R.d., L.d. Web simply put, protein powder is not bad for you. Supporting the growth of skeletal muscle mass, and preserving bone mass during weight loss (24, 25, 26, 27). Web so, to calculate the amount of protein you need to consume each day for weight loss and weight maintenance, use the following formula: Web Is Ketchup Bad For Weight Loss. Protein — one of the three macronutrients.